Ratatouille with wholegrain rice

Ratatouille with wholegrain rice

Total: 13 hr | Active: 1 hr
vegan
Nutritional value / people: 439 kcal
, Fat: 9 g
, Carbohydrate: 66 g
, Protein: 14 g

Ingredients

4 people

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Ratatouille

150g chickpeas, soaked overnight in cold water
2 onions, peeled
2 garlic cloves, peeled
1 yellow and red peppers
1 courgette
1 aubergine
3 tomatoes
1tbsp olive oil
1dl white wine
3dl vegetable bouillon
salt and pepper to taste
a little paprika
a little red chilli, deseeded, finely chopped
some herbs, e.g. basil, thyme, parsley

Brown rice

200g whole-grain rice, soaked for approx. 1 hr. in cold water
a little oil
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How it's done

Ratatouille

Drain the chickpeas. Roughly chop the vegetables. Sauté the onions and garlic in olive oil. Add the chickpeas, peppers, courgette and aubergine, continue to cook. Add the tomatoes, cover with wine and top up with stock. Cover and simmer over a low heat for 40-50 mins. Stir occasionally. Season with salt, pepper and spices to taste. Stir in the chilli, add the herb leaves.

Brown rice

Drain the rice, prepare in a steamer with a little water according to the packet instructions. Divide the rice into oiled cups and turn out onto plates. Serve the ratatouille alongside.

Good to know
Serve with: Toasted pine nuts and/or fresh goat's cheese.

How-tos

Cutting sweet peppers

Cutting sweet peppers

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