Beef paillard with broccoli and olive vinaigrette

Beef paillard with broccoli and olive vinaigrette

Total: 1 hr 5 min. | Active: 35 min.
lactose-free, gluten-free, Low Carb
Nutritional value / people: 356 kcal
, Fat: 21 g
, Carbohydrate: 8 g
, Protein: 28 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


600 g broccoli, cut into florets
½ tsp salt
1 organic lemon, grated zest and the juice
5 tbsp olive oil
2 tbsp capers, drained, finely chopped
50 g pitted black olives, cut into rings
1 red onion, finely chopped
salt and pepper to taste


1 tsp olive oil for frying
8 thin beef cutlets (e.g. sirloin), (approx. 50 g each), pounded flat
½ tsp salt
a little pepper
20 g rocket, thick sticks removed if necessary
1 organic lemon, cut into wedges
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.


Sit a steaming basket on a wide-bottomed pan. Fill the water until just below the base of the basket. Place the broccoli in the steaming basket, season with salt. Cover and steam over a medium heat for approx. 10 mins. ensuring the broccoli is still a little crunchy, allow to cool slightly. To make the vinaigrette, mix the lemon zest with all the other ingredients up to and including the onion, season. Mix the warm broccoli with the vinaigrette, cover and leave to marinate for approx. 30 mins.


Heat the griddle pan and brush with oil. Grill the meat in batches over a high heat for approx. 1/2 - 1 min. on each side, season. Plate up the steaks with the rocket, drizzle with a little lemon juice, serve with the remaining lemon wedges, broccoli and olive vinaigrette.

Good to know
Serve with: Risotto
Tip: This dish is also suitable for eating on the go. Leave the meat to cool, cut into strips, mix with the broccoli and vinaigrette, enjoy cold as a salad.

Our recommendations

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.