Colourful Ebly wheat salad with jumbo prawns

Colourful Ebly wheat salad with jumbo prawns

Total: 1 hr 15 Min. | Active: 45 Min.
healthy and balanced
Nutritional value / people: 526 kcal
, Fat: 22 g
, Carbohydrate: 46 g
, Protein: 31 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Toast

100g thin slices of white bread, day-old

Salad

2 limes, all of the juice
4tbsp olive oil
2 garlic cloves, pressed
1tsp paprika
2tbsp olive oil
12 raw jumbo prawns, peeled except for tail (organic) (approx. 500 g)
½dl vegetable bouillon, cooled
½ onions, finely chopped
1 red pepper, diced
1 yellow pepper, diced
2 red chilli peppers, deseeded, finely chopped
¾bunch dill, finely chopped
2pinches sugar
½tsp salt
a little pepper
150g tender wheat (pre-cooked wheat) (Ebly)
3dl salted water, boiling
olive oil, for frying
¾tsp salt
½ iceberg lettuce leaves broken off
dill to garnish
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How it's done

Toast

Place the slices of bread on a baking tray lined with baking paper.

Toast for approx. 3 1/2 mins. in the centre of an oven preheated to 220°C.

Salad

In a bowl, mix the lime juice with the oil, garlic and paprika. Combine 3 tbsp of the mixture with the olive oil and prawns. Cover the prawns and leave to marinate in the fridge for approx. 30 mins. Add the stock to the salad dressing along with all the other ingredients up to and including the dill, mix and season. Cook the Ebly wheat in salted water for approx. 10 mins. until soft, drain and allow to cool slightly. Mix the Ebly wheat into the salad. Remove the prawns from the marinade and pat dry. Heat the olive oil in a non-stick frying pan. Fry the prawns for approx. 2 mins. on each side, season with salt.

Good to know
Serve: Serve the Ebly wheat salad in the lettuce leaves. Top with the prawns and garnish with dill. Serve with toast.

How-tos

Peeling and cleaning prawns

Peeling and cleaning prawns

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