Salad with lamb and mango slices

Salad with lamb and mango slices

Total: 30 Min. | Active: 30 Min.
lactose-free, Low Carb
Nutritional value / people: 395 kcal
, Fat: 28 g
, Carbohydrate: 13 g
, Protein: 20 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Dressing

½ lime, use only the juice
3tbsp olive oil
1 ½tbsp dark soy sauce
1pinch sugar
pepper

Salad

50g peanuts, roughly chopped
2tbsp oil, for frying
2 lamb loins (approx. 150 g each)
½tsp salt
pepper
1 mango cut into slices approx. 2 mm thick
200g lettuce, cut into pieces
½bunch coriander, torn into pieces
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How it's done

Dressing

Mix all the ingredients well.

Salad

Toast the peanuts in an uncoated frying pan without any oil, remove and set aside. Heat the oil in the same pan. Fry the lamb loins for approx. 3 mins. on each side over a medium heat, remove, season and cut into slices approx. 1 cm thick.

To serve

Combine the lettuce and mango with the dressing and arrange on plates. Place the lamb on top and sprinkle with the reserved nuts and coriander.

How-tos

Roasting nuts

Roasting nuts

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