Entrecôte steak on a bed of Mediterranean vegetables

Entrecôte steak on a bed of Mediterranean vegetables

Total: 1 hr 45 min. | Active: 45 min.
lactose-free, gluten-free, Low Carb
Nutritional value / person: 289 kcal
, Fat: 16 g
, Carbohydrate: 7 g
, Protein: 26 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

2 tbsp olive oil
1 garlic clove, squeezed
1 tbsp rosemary needles, finely chopped
a little pepper
2 beef entrecôtes (each approx. 200 g)

Vegetables

olive oil for frying
2 courgettes, lengthwise halved, in approx. 5 mm thick slices
2 aubergines, lengthwise halved, in approx. 5 mm thick slices
2 garlic cloves, thinly sliced
1 organic lemon, use a little grated zest, juice set aside
2 sprig rosemary
3 bay leaves
1 ¼ tsp herb salt
a little pepper
½ tsp herb salt

Serve

50 g rocket
¼ tsp sea salt
2 tbsp olive oil
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How it's done

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Marinade

Mix the oil with the garlic, rosemary and pepper. Coat the meat with the marinade, cover and leave to marinate in the fridge for approx. 1 hr. Remove the meat from the fridge approx. 30 mins. prior to cooking.

Vegetables

Heat a little oil in a non-stick frying pan. Fry the vegetables in batches for approx. 5 mins. per batch. Reduce the heat, add the garlic, lemon rind and herbs, season. Cook over a medium heat for approx. 10 mins. Transfer the vegetables in a big bowl, cover and set aside. Heat the some oil in the same pan. Wipe off the marinade from the meat, salt it and brown the meat for approx. 1 min. on each side, only turning when a crust has formed. Reduce the heat, continue to cook over a medium heat for approx. 1½ mins. on each side. Remove the meat, cover and leave to rest for approx. 5 mins.

Serve

Mix the rocket into the vegetables just before serving, drizzle with the reserved lemon juice. Carve the meat across the grain, serve with the vegetables. Salt the meat, drizzle with a little olive oil.

Good to know
Serve:
Serve with: Bread.

How-tos

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