Entrecôte steak on a bed of Mediterranean vegetables

Entrecôte steak on a bed of Mediterranean vegetables

Total: 1 hr 45 min. | Active: 45 min.
lactose-free, gluten-free, Low Carb
Nutritional value / person: 289 kcal
, Fat: 16 g
, Carbohydrate: 7 g
, Protein: 26 g


4 person


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

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2 tbsp olive oil
1 garlic clove, squeezed
1 tbsp rosemary needles, finely chopped
a little pepper
2 beef entrecôtes (each approx. 200 g)


olive oil for frying
2 courgettes, lengthwise halved, in approx. 5 mm thick slices
2 aubergines, lengthwise halved, in approx. 5 mm thick slices
2 garlic cloves, thinly sliced
1 organic lemon, use a little grated zest, juice set aside
2 sprigs rosemary
3 bay leaves
1 ¼ tsp herb salt
a little pepper
½ tsp herb salt


50 g rocket
¼ tsp sea salt
2 tbsp olive oil
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How it's done

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Mix the oil with the garlic, rosemary and pepper. Coat the meat with the marinade, cover and leave to marinate in the fridge for approx. 1 hr. Remove the meat from the fridge approx. 30 mins. prior to cooking.


Heat a little oil in a non-stick frying pan. Fry the vegetables in batches for approx. 5 mins. per batch. Reduce the heat, add the garlic, lemon rind and herbs, season. Cook over a medium heat for approx. 10 mins. Transfer the vegetables in a big bowl, cover and set aside. Heat the some oil in the same pan. Wipe off the marinade from the meat, salt it and brown the meat for approx. 1 min. on each side, only turning when a crust has formed. Reduce the heat, continue to cook over a medium heat for approx. 1½ mins. on each side. Remove the meat, cover and leave to rest for approx. 5 mins.


Mix the rocket into the vegetables just before serving, drizzle with the reserved lemon juice. Carve the meat across the grain, serve with the vegetables. Salt the meat, drizzle with a little olive oil.

Good to know
Serve with: Bread.


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