Entrecôte steak on a bed of Mediterranean vegetables

Entrecôte steak on a bed of Mediterranean vegetables

Total: 1 hr 45 Min. | Active: 45 Min.
lactose-free, gluten-free, Low Carb
Nutritional value / people: 289 kcal
, Fat: 16 g
, Carbohydrate: 7 g
, Protein: 26 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

2 tbsp olive oil
1 garlic clove, thinly sliced
pepper
1 tbsp rosemary needles
2 beef entrecôtes, each approx. 200 g and 2 cm thick

Vegetables

olive oil for frying
2 courgettes (approx. 500 g), cut in half lengthwise if necessary, and then cut crosswise into slices approx. 5 mm thick.
2 aubergines cut in half lengthwise and then cut crosswise into slices approx. 5 mm thick.
2 garlic cloves, thinly sliced
1 organic lemon, use thinly peeled rind, set juice aside
3 bay leaves
2 sprigs rosemary
1 ¼ tsp herb salt
pepper
50 g rocket, thick stems removed
olive oil for frying
½ tsp herb salt
pepper
olive oil for drizzling
Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Marinade

Mix the olive oil with all the other ingredients up to and including the rosemary. Coat the meat with the marinade, cover and leave to marinate in the fridge for approx. 1 hr. Remove the meat from the fridge approx. 30 mins. prior to cooking.

Vegetables

Heat a little oil in a non-stick frying pan. Fry the vegetables in batches for approx. 5 mins. per batch. Reduce the heat, add the garlic, lemon rind and herbs, season. Cook over a medium heat for approx. 10 mins. Cover the vegetables and set aside. Heat the olive oil in the same pan. Wipe off the marinade, brown the meat for approx. 1 min. on each side, only turning when a crust has formed. Reduce the heat, continue to cook over a medium heat for approx. 1 1/2 mins. on each side.

Total cooking time: approx. 5 mins. Cut the meat diagonally into strips approx. 7 mm wide.

Good to know
Serve with: Bread.
Serve: Mix the rocket into the vegetables just before serving, drizzle with the lemon juice, season. Plate up the vegetables, arrange the strips of meat on top, season. Drizzle the meat and vegetables with a little olive oil.

How-tos

Cutting and chopping herbs

Cutting and chopping herbs

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!