Chicken surprise with carrots

Chicken surprise with carrots

Total: 45 Min. | Active: 45 Min.
gluten-free, Low Carb
Nutritional value / people: 322 kcal
, Fat: 10 g
, Carbohydrate: 14 g
, Protein: 37 g

Ingredients

4 people

Hint:

The original recipe with guaranteed success is for 4 people. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.

Carrots

1tsp olive oil
1 onion, finely chopped
600g carrots, cut into slices approx. 2 mm thick
1 orange, use only the juice (approx. 100 ml)
½tsp salt
a little pepper

Chicken

4 chicken breasts (approx. 120 g each)
4 JaMaDu Mozzarella-Sticks
½bunch parsley, finely chopped
oil for frying
¾tsp salt
a little pepper
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How it's done

Carrots

Heat the oil in a wide-bottomed pan, sauté the onions, add the carrots and continue to cook. Pour in the orange juice, cover and simmer for approx. 20 mins. until soft, season.

Chicken

Cut a 4 cm pocket lengthwise in the chicken breasts. Coat the mozzarella sticks in the parsley and stuff the chicken breasts. Heat the oil in a non-stick frying pan, reduce the heat. Fry the chicken breasts for approx. 7 mins. on each side, season.

Good to know
Serve with: Wild rice.

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