Chicken surprise with carrots

Chicken surprise with carrots

Total: 45 Min. | Active: 45 Min.
gluten-free, Low Carb
Nutritional value / people: 322 kcal
, Fat: 10 g
, Carbohydrate: 14 g
, Protein: 37 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


1 tsp olive oil
1 onion, finely chopped
600 g carrots, cut into slices approx. 2 mm thick
1 orange, use only the juice (approx. 100 ml)
½ tsp salt
a little pepper


4 chicken breasts (approx. 120 g each)
4 JaMaDu Mozzarella-Sticks
½ bunch parsley, finely chopped
oil for frying
¾ tsp salt
a little pepper
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How it's done


Heat the oil in a wide-bottomed pan, sauté the onions, add the carrots and continue to cook. Pour in the orange juice, cover and simmer for approx. 20 mins. until soft, season.


Cut a 4 cm pocket lengthwise in the chicken breasts. Coat the mozzarella sticks in the parsley and stuff the chicken breasts. Heat the oil in a non-stick frying pan, reduce the heat. Fry the chicken breasts for approx. 7 mins. on each side, season.

Good to know
Serve with: Wild rice.

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