Tomato & tofu salad

Tomato & tofu salad

Total: 35 min. | Active: 20 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 388 kcal
, Fat: 32 g
, Carbohydrate: 13 g
, Protein: 11 g
We’re all familiar with the classic caprese salad. But how about a version with tofu? This one’s light, high in protein and brings together the marvellous flavours of summer on a plate. Boiling the tofu in salted water means that it absorbs the flavour of the marinade particularly well within minutes – combined with sun-warmed beef tomatoes it’s an absolute dream.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Tofu

1 litre water
1 tbsp salt
260 g tofu, plain, cut into slices approx. 5 mm thick

To marinate

4 tbsp white balsamic vinegar
3 tbsp olive oil
1 garlic clove, squeezed
2 tsp lemon juice
¼ tsp salt
a little pepper

Dressing

3 tbsp white balsamic vinegar
4 tbsp olive oil
1 pinch sugar
¼ tsp salt

Salad

500 g tomatoes, halved and sliced
1 bunch basil, finely chopped
1 tsp olive oil
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How it's done

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Tofu

Bring the water to the boil in a wide pan, season with salt. Reduce the heat, add the tofu, simmer for approx. 5 mins.

To marinate

Place the balsamic in an airtight container along with all the other ingredients up to and including the salt, mix well. Drain the tofu well, add to the marinade, seal the container and leave to marinate for approx. 15 mins., turning the container several times.

Dressing

Mix the balsamic with all the other ingredients up to and including the salt.

Salad

Arrange the tomatoes and the marinated tofu alternately on a plate. Mix the basil and oil, place on top in portions. Drizzle the dressing over the top.

Good to know
Tip: If the tomatoes don’t have much flavour yet, marinate them using ¼ tsp salt and ¼ tsp sugar.
Prepare: You can marinate the tofu approx. 3 days in advance and store it in an airtight container in the fridge.

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