Pea and carrot salad

Pea and carrot salad

Total: 20 min. | Active: 20 min.
vegetarian, vegan, lactose-free
Nutritional value / portion: 256 kcal
, Fat: 15 g
, Carbohydrate: 17 g
, Protein: 8 g
We’re all familiar with peas and carrots out of a tin, right? As a child, this combination was the best thing imaginable for me. They may seem a little outdated these days with their soft texture, but peas and carrots still go together beautifully in terms of flavour. In this recipe, the crisp spring carrots, yoghurt & mustard dressing and aromatic lovage create a salad that tastes surprisingly light, evoking a sense of nostalgia that brings back memories of times gone by.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dressing

1 ½ tbsp mild mustard
4 tbsp apple vinegar
4 tbsp rapeseed oil
4 tbsp vegan yoghurt substitute (soya)
½ tsp vegetable bouillon powder
¼ tsp salt

Salad

400 g frozen peas
water, boiling
200 g spring carrots, cut into sticks
1 spring onion, finely chopped
3 sprigs lovage, finely chopped
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How it's done

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Dressing

In a bowl, combine the mustard with all the other ingredients up to and including the salt.

Salad

Place the peas in a bowl, pour over the boiling water and leave to soak for approx. 3 mins. Drain the peas, add to the dressing along with the carrots, spring onion and lovage, mix, plate up.

Good to know
Tip: Instead of lovage, you can use parsley or some of the green leafy carrot tops (thoroughly washed).

How-tos

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