Pak choi with prawns

Pak choi with prawns

Total: 45 min. | Active: 30 min.
lactose-free
Nutritional value / person: 344 kcal
, Fat: 9 g
, Carbohydrate: 49 g
, Protein: 21 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

200 g jasmine rice
3 dl water
½ tsp salt

Pak choi

1 tbsp peanut oil
1 garlic clove, squeezed
1 cm ginger, finely grated
1 stick lemongrass, core finely chopped
2 dl orange juice
3 tbsp oyster sauce
2 ½ tbsp soy sauce
4 pak choi (each approx. 100 g), halved lengthwise

Prawns

1 tbsp peanut oil
400 g peeled raw prawn tails (organic)
½ tsp salt
a little pepper
1 red chilli pepper, deseeded, finely chopped
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How it's done

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Rice

Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Place the water, rice and salt in a pan, bring to the boil. Cover the rice and leave to fluff up over a very low heat for approx. 15 mins.; do not remove the lid. Separate the rice with a fork.

Pak choi

Heat the oil in a wide pan. Add the garlic, ginger and lemongrass, sauté for approx. 3 mins. Mix the orange juice, oyster sauce and soy sauce, pour in, bring to the boil. Add the pak choi, reduce the heat, cover and simmer for approx. 8 mins. until soft.

Prawns

Heat the oil in a non-stick frying pan. Fry the prawns for approx. 1 min. on each side, season. Add the chilli, fry briefly.

To serve

Plate up the rice and pak choi, top with the prawns.

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