Scallops on bean ragout

Scallops on bean ragout

Total: 40 min. | Active: 40 min.
gluten-free
Nutritional value / person: 491 kcal
, Fat: 30 g
, Carbohydrate: 28 g
, Protein: 20 g

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Bean ragout

1 tbsp olive oil
1 shallot, finely chopped
1 tin white beans (approx. 400 g), rinsed, drained
1 dl white wine
½ dl water
2 tbsp miso paste
200 g crème fraîche

Cauliflower

olive oil for frying
500 g cauliflower, divided into florets, cut into slices approx. 5 mm thick
½ tsp salt

Scallops

1 tbsp olive oil
12 scallops without roe (MSC)
½ tsp salt
40 g preserved jalapeño peppers in slices
1 organic lemon, use a little grated zest
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How it's done

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Bean ragout

Heat the oil in a pan. Add the shallot, sauté for approx. 3 mins. Add the beans and all the other ingredients up to and including the miso, bring to the boil. Reduce the heat, simmer for approx. 5 mins. Remove the pan from the heat, add the crème fraîche, mix, plate up.

Cauliflower

Heat the oil in a non-stick frying pan. Reduce the heat, add the cauliflower in batches, stir-fry for approx. 8 mins. each, season with salt. Remove, serve on top of the ragout.

Scallops

Heat the oil in the same frying pan. Add the scallops, fry for approx. 2 mins. on each side, season with salt. Remove, spread on top of the ragout with the jalapeños and lemon zest.

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