Grape and lentil salad

Grape and lentil salad

Total: 30 min. | Active: 30 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 405 kcal
, Fat: 15 g
, Carbohydrate: 46 g
, Protein: 14 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils

200 g green lentils
water, boiling

Dressing

1 tsp Dijon mustard
4 tbsp balsamic vinegar
3 tbsp olive oil
1 tbsp maple syrup
1 garlic clove, squeezed
½ tsp salt

Grapes

1 tbsp olive oil
250 g red seedless grapes

Salad

250 g boiled beets, cut into wedges
¼ tsp salt
2 red chicory, leaves removed
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How it's done

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Lentils

Cook the lentils (uncovered) in boiling water for approx. 20 mins. until soft. Drain the lentils, allow to cool slightly.

Dressing

Place the mustard in a bowl along with all the other ingredients up to and including the salt, mix well.

Grapes

Heat the oil in a pan. Add the grapes, sauté for approx. 2 mins.

Salad

Serve the beetroot on a platter, season with salt, top with the chicory. Add the lentils and grapes to the dressing, mix, serve on top of the salad.

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