Grape and lentil salad

Grape and lentil salad

Total: 30 min. | Active: 30 min.
vegetarian, vegan, lactose-free, gluten-free
Nutritional value / person: 405 kcal
, Fat: 15 g
, Carbohydrate: 46 g
, Protein: 14 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils

200 g green lentils
water, boiling

Dressing

1 tsp Dijon mustard
4 tbsp balsamic vinegar
3 tbsp olive oil
1 tbsp maple syrup
1 garlic clove, squeezed
½ tsp salt

Grapes

1 tbsp olive oil
250 g red seedless grapes

Salad

250 g boiled beets, cut into wedges
¼ tsp salt
2 red chicory, leaves removed
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

Lentils

Cook the lentils (uncovered) in boiling water for approx. 20 mins. until soft. Drain the lentils, allow to cool slightly.

Dressing

Place the mustard in a bowl along with all the other ingredients up to and including the salt, mix well.

Grapes

Heat the oil in a pan. Add the grapes, sauté for approx. 2 mins.

Salad

Serve the beetroot on a platter, season with salt, top with the chicory. Add the lentils and grapes to the dressing, mix, serve on top of the salad.

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.