Pan-fried Brussels sprouts with cheese sauce

Pan-fried Brussels sprouts with cheese sauce

Total: 30 min. | Active: 30 min.
vegetarian, gluten-free
Nutritional value / person: 208 kcal
, Fat: 12 g
, Carbohydrate: 9 g
, Protein: 13 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Brussels sprouts

1 tbsp olive oil
500 g Brussels sprouts, prepared, halved
¼ tsp salt

Cheese sauce

2 tsp Maizena cornflour
2 dl milk
80 g grated Parmesan
a little pepper

To serve

1 organic lemon, use grated zest and 1 tbsp of juice
20 g cress
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How it's done

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Brussels sprouts

Heat the oil in a non-stick frying pan, add the Brussels sprouts, stir-fry for approx. 8 mins., season with salt.

Cheese sauce

Mix the cornflour with the milk in a pan, bring to the boil while stirring with a whisk. Reduce the heat, add the parmesan, mix, simmer (uncovered) over a low heat for approx. 5 mins. until the sauce becomes creamy, season.

To serve

Mix the Brussels sprouts with the lemon juice, plate up. Top with the sauce, lemon zest and cress.

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