Bento bowls

Bento bowls

Total: 40 min. | Active: 40 min.
lactose-free
Nutritional value / person: 473 kcal
, Fat: 14 g
, Carbohydrate: 48 g
, Protein: 37 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

200 g basmati rice
3 dl water
¼ tsp salt

Edamame

200 g frozen edamame beans, defrosted
salted water, boiling

Chicken

1 tbsp Sriracha sauce
1 tsp liquid honey
1 tsp mild paprika
½ tsp salt
500 g Skinless chicken steaks
1 tbsp olive oil

Cucumber salad

1 ½ tsp mustard
3 tbsp soy sauce
1 cucumber, thinly sliced
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Rice

Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Place the water, rice and salt in a pan, bring to the boil. Cover the rice and leave to fluff up over a very low heat for approx. 15 mins.; do not remove the lid. Separate the rice with a fork, leave to cool.

Edamame

Cook the edamame in simmering salted water for approx. 5 mins. Remove, drain, set aside.

Chicken

In a bowl, mix the Sriracha sauce with all the other ingredients up to and including the salt. Add the chicken steaks, mix well. Heat the oil in a non-stick frying pan. Add the chicken steaks, brown on each side for approx. 4 mins.

Cucumber salad

Place the mustard and soy sauce in a bowl, mix well. Add the cucumber, mix.

To serve

Divide the rice between 4 bento boxes. Top with the chicken steaks, cucumber salad and edamame.

Good to know
Prepare: Prepare the bento bowls approx. 1 day in advance, store in the fridge.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.