Bento bowls

Bento bowls

Total: 40 min. | Active: 40 min.
lactose-free
Nutritional value / person: 473 kcal
, Fat: 14 g
, Carbohydrate: 48 g
, Protein: 37 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

200 g basmati rice
3 dl water
¼ tsp salt

Edamame

200 g frozen edamame beans, defrosted
salted water, boiling

Chicken

1 tbsp Sriracha sauce
1 tsp liquid honey
1 tsp mild paprika
½ tsp salt
500 g Skinless chicken steaks
1 tbsp olive oil

Cucumber salad

1 ½ tsp mustard
3 tbsp soy sauce
1 cucumber, thinly sliced
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

Rice

Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Place the water, rice and salt in a pan, bring to the boil. Cover the rice and leave to fluff up over a very low heat for approx. 15 mins.; do not remove the lid. Separate the rice with a fork, leave to cool.

Edamame

Cook the edamame in simmering salted water for approx. 5 mins. Remove, drain, set aside.

Chicken

In a bowl, mix the Sriracha sauce with all the other ingredients up to and including the salt. Add the chicken steaks, mix well. Heat the oil in a non-stick frying pan. Add the chicken steaks, brown on each side for approx. 4 mins.

Cucumber salad

Place the mustard and soy sauce in a bowl, mix well. Add the cucumber, mix.

To serve

Divide the rice between 4 bento boxes. Top with the chicken steaks, cucumber salad and edamame.

Good to know
Prepare: Prepare the bento bowls approx. 1 day in advance, store in the fridge.

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.