Pork chops with strawberry salsa

Pork chops with strawberry salsa

Total: 40 min. | Active: 35 min.
lactose-free
Nutritional value / person: 659 kcal
, Fat: 31 g
, Carbohydrate: 39 g
, Protein: 52 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous

200 g couscous
3 dl vegetable bouillon, hot
1 bunch flat-leaf parsley, finely chopped
1 bunch basil, finely chopped

Salsa

250 g strawberries, cut into cubes
1 shallot, finely chopped
½ red chilli peppers, deseeded, finely chopped
1 tbsp white balsamic vinegar
1 tbsp olive oil
¼ tsp salt
a little pepper

Pork chops

1 tbsp olive oil
4 pork chops (each approx. 250 g)
1 tbsp hot mustard
½ tsp salt
a little pepper
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How it's done

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Couscous

Place the couscous in a bowl, pour the hot stock over the top, cover and leave to absorb for approx. 5 mins. Separate the couscous with a fork. Add the herbs, mix.

Salsa

In a small bowl, mix the strawberries with all the other ingredients up to and including the pepper.

Pork chops

Heat the oil in a wide frying pan. Coat the meat in the mustard, season, add. Reduce the heat, fry for approx. 5 mins. on each side. Serve the chops with the couscous and salsa.

How-tos

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