Lemon chicken with peas

Lemon chicken with peas

Total: 1 hr 35 min. | Active: 35 min.
Nutritional value / person: 286 kcal
, Fat: 14 g
, Carbohydrate: 13 g
, Protein: 24 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

180 g plain yoghurt
2 garlic cloves, squeezed
2 tbsp lemon juice
½ tsp turmeric
¼ tsp ground cumin
1 tsp salt
500 g Skinless chicken steaks

Chicken

1 tbsp olive oil
½ organic lemon, thinly sliced
2 dl chicken bouillon
250 g frozen peas, defrosted
½ tbsp butter
½ tbsp white flour
4 sprig dill, torn into pieces
4 sprig basil, leaves torn off
1 spring onion incl. green part, cut into thin rings
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How it's done

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Marinade

Place the yoghurt in a bowl along with all the other ingredients up to and including the salt, mix well. Add the chicken steaks, mix, cover and marinate in the fridge for at least 1 hr.

Chicken

Heat the oil in a frying pan. Remove the chicken from the marinade, wipe away the marinade, set aside the remainder of the marinade. Place the chicken in the pan, brown for approx. 3 mins. on each side. Remove and set aside. Add the lemon slices to the same pan, fry for approx. 3 mins. Pour in the stock along with the reserved marinade, bring to the boil. Reduce the heat, mix the butter and flour with a fork, add while stirring. Return the chicken to the pan, cover and simmer over a low heat for approx. 10 mins. Add the peas, cook for approx. 5 mins. Plate up the chicken with the peas. Garnish with the dill, basil and spring onions.

Good to know
Serve with: Fregola sarda
Tip: Instead of using frozen peas, use approx. 400 g of freshly shelled peas.

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