Monkfish with black salsify

Monkfish with black salsify

Total: 40 min. | Active: 40 min.
gluten-free
Nutritional value / person: 600 kcal
, Fat: 47 g
, Carbohydrate: 6 g
, Protein: 29 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lamb's lettuce oil

1 dl sunflower oil
20 g lambs' lettuce

Black salsify

500 g salsify
1 tsp Maizena cornflour
½ dl water
2 ½ dl single cream
¼ tsp salt
a little pepper

Monkfish

oil for frying
600 g monkfish fillets
½ tsp salt

To serve

20 g lambs' lettuce
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Lamb's lettuce oil

Warm the oil in a small pan to about 60 °C. Roughly chop the lamb's lettuce, place it in a measuring jug with the oil, and blend until smooth.

Pour the lamb's lettuce oil through a sieve lined with a fine cloth into a bowl and allow to drain well.

Black salsify

Wash and peel the salsify, then cut into pieces about 1 cm in size.

Stir the cornflour and water in a pan. Add the salsify, pour in the cream, season, bring to the boil. Reduce the heat, simmer (uncovered) for approx. 15 mins.

Monkfish

Heat the oil in a non-stick frying pan. Reduce the heat, halve the fish fillets, season with salt, add in batches and fry on both sides for about 4 mins. each. Remove, keep warm.

To serve

Arrange the black salsify with the monkfish on plates. Arrange lamb's lettuce on top, drizzle a little lamb's lettuce oil over it, and serve the rest alongside.

Good to know
Tip: Any remaining lamb's lettuce oil can be stored in the fridge for approx. 3 days.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.