Polenta with prawns

Polenta with prawns

Total: 40 min. | Active: 40 min.
Nutritional value / person: 622 kcal
, Fat: 27 g
, Carbohydrate: 56 g
, Protein: 38 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Bacon

110 g bacon, cut into thin slices

Prawns

400 g peeled, raw jumbo prawns (organic)
2 pinch cayenne pepper
½ tsp salt

Sauce

2 tbsp butter
1 onion, finely chopped
1 garlic clove, finely chopped
1 ½ tbsp white flour
4 dl beef bouillon
1 ½ tbsp Worcestershire sauce
2 pinch cayenne pepper

Polenta

5 dl beef bouillon
5 dl full-cream milk
200 g medium-fine polenta
40 g grated Parmesan
40 g salted corn
4 sprig thyme, leaves torn off
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How it's done

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Bacon

Without adding any oil, gently fry the bacon in a non-stick frying pan until crispy, remove and set aside.

Prawns

Sear the prawns in batches in the same frying pan for about 1½ minutes on each side, remove, season, and set aside covered.

Sauce

Heat the butter in a pan. Add the onion and garlic, sauté for approx. 2 mins. Add the flour, cook over a medium heat while stirring with a whisk; the flour must not take on any colour. Pour in the stock, bring to the boil. Reduce the heat, simmer for approx. 8 mins., stirring occasionally. Add the Worcestershire sauce and cayenne pepper along with the reserved prawns and bacon, and just heat through.

Polenta

Pour the stock and milk into a pan, bring to the boil. Stir in the polenta, reduce the heat, simmer over a low heat for approx. 4 mins., stirring constantly to form a thick paste, mix in the Parmesan. Arrange the polenta with the prawns and the sauce. Sprinkle sweetcorn and thyme on top.

Good to know
Note: You can find salted corn (Giant Corn) in larger supermarkets.

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