Lupin tofu bowl with lime dressing

Lupin tofu bowl with lime dressing

Total: 35 min. | Active: 35 min.
vegetarian, vegan, lactose-free
Nutritional value / person: 613 kcal
, Fat: 20 g
, Carbohydrate: 82 g
, Protein: 24 g
If you're not a fan of tofu yet, you definitely need to try this new lupin tofu – it's full of flavour and has a texture you'll love! For the purpose of this Asian-inspired bowl, we've paired it with crunchy cucumber and a sweet miso & lime dressing. Enjoy!

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

320 g basmati rice
5 dl water

Dressing

2 tbsp soy sauce
2 tbsp maple syrup
1 organic lime, grated zest and the juice
1 tbsp miso paste

Tofu

2 tbsp rapeseed oil
300 g lupin tofu, cut into cubes
2 tbsp maple syrup
2 tbsp soy sauce

Bowl

1 cucumber, shredded finely lengthwise
4 tbsp salted peanuts, finely chopped
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How it's done

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Rice

Rinse the rice under cold running water in a sieve until the water runs clear, then drain well. Place the water and rice in a pan, bring to the boil. Cover the rice and leave to fluff up over a very low heat for approx. 15 mins.; do not remove the lid. Separate the rice with a fork.

Dressing

In a small bowl, mix the soy sauce with all the other ingredients up to and including the miso paste.

Tofu

Heat the oil in a non-stick frying pan. Add the tofu, fry for approx. 5 mins. all over. Add the maple syrup and soy sauce, mix.

Bowl

Serve the rice in bowls. Top with the tofu, cucumber and peanuts, drizzle with the dressing.

How-tos

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