Miso omelette

Miso omelette

Total: 30 min. | Active: 30 min.
vegetarian, gluten-free
Nutritional value / person: 344 kcal
, Fat: 23 g
, Carbohydrate: 13 g
, Protein: 19 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

1 tbsp olive oil
200 g leek, cut into rings
1 tin corn kernels, drained, approx. 390 g
1 garlic clove, finely chopped
2 cm ginger, finely grated
1 tsp miso paste
¼ tsp salt
a little pepper

Omelettes

100 g plain greek yoghurt
2 tsp miso paste
8 fresh eggs
a little pepper
olive oil for frying

To serve

50 g plain greek yoghurt
½ bunch chives, finely chopped
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How it's done

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Vegetables

Preheat the oven to 60 °C, warm the platter and plates. Heat the oil in a non-stick frying pan. Add the leek, stir fry for approx. 5 mins. Add the sweetcorn, garlic and ginger, stir fry for approx. 2 mins. Add the miso, mix, season, remove.

Omelettes

Place the yoghurt and miso paste in a measuring cup, mix well. Add the eggs and pepper, mix well. Heat a dash of oil in the same frying pan. Pour ¼ of the egg mixture into the pan, top with ¼ of the vegetables, cook over a medium heat for approx. 2 mins., then cover and cook for a further 3 mins. Loosen the edges of the omelette from the pan using a spatula, fold in to the middle, slide onto the preheated platter, cover and keep warm. Cook three more omelettes using the remainder of the egg mixture.

To serve

Plate up the omelettes, top with the yoghurt and chives.

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