Crispy quinoa salad with chicken

Crispy quinoa salad with chicken

Total: 50 min. | Active: 35 min.
gluten-free
Nutritional value / person: 554 kcal
, Fat: 26 g
, Carbohydrate: 38 g
, Protein: 38 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Quinoa

200 g quinoa
5 dl water, boiling
¾ tsp salt
50 g mixed seeds

Dressing

1 ½ tbsp mustard
3 tbsp white balsamic vinegar
1 tbsp olive oil
180 g plain yoghurt
½ tsp salt
a little pepper

Chicken

1 tbsp olive oil
280 g tender chicken breast fillets
½ tsp salt
1 ½ tsp ground cumin

Salad

½ iceberg lettuce, cut into strips
200 g feta, crumbled
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How it's done

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Quinoa

Empty the quinoa into the boiling water, cover and simmer over a low heat for approx. 15 mins. until soft, season with salt. Spread the quinoa on a baking tray lined with baking paper, allow to cool slightly, sprinkle with the mixed seeds.

To bake

Approx. 20 mins. in the upper half of an oven preheated to 220 °C. Remove, allow to cool slightly.

Dressing

In a bowl, mix the mustard with all the other ingredients up to and including the pepper.

Chicken

Heat the oil in a non-stick frying pan. Season the chicken, fry for approx. 8 mins. all over, allow to cool slightly, cut into strips.

Salad

Place the lettuce and feta in a bowl, add the cooled quinoa with the chicken, mix. Drizzle the dressing on top, mix, plate up.

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