Salmon fillet with Creole sauce

Salmon fillet with Creole sauce

Total: 40 min. | Active: 40 min.
Nutritional value / person: 983 kcal
, Fat: 63 g
, Carbohydrate: 54 g
, Protein: 47 g
Would you like to add a special touch to your usual salmon dish? Then try these fillets in Creole sauce: a flavour explosion full of spice and aroma, making every bite irresistible! The tender and juicy yet full-bodied salmon is combined with rustic fregola sarda, which perfectly absorbs all the flavours. To intensify the flavour of the fish, fish stock can be used instead of vegetable broth.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Creole spice mix

2 tsp salt
3 tsp sweet paprika
2 tsp garlic powder
1 tsp onion powder
1 tsp black pepper, ground
½ tsp chilli powder
2 tsp dried oregano
2 tsp dried thyme

Salmon

4 salmon fillets without skin (each approx. 180 g)
1 tbsp olive oil

Dandelion water

1 tbsp olive oil
½ onion, finely chopped
200 g tomatoes, cut into cubes
2 ½ dl vegetable bouillon
2 ½ dl cream

Fregola sarda

8 dl water
½ tsp salt
2 tbsp olive oil
250 g fregola sarda (e.g. Fine Food)
100 g cherry tomatoes, cut in half
salt and pepper to taste
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How it's done

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Creole spice mix

In a small bowl, mix the salt with all the other ingredients up to and including the thyme.

Salmon

Preheat the oven to 60 °C, warm the platter and plates. Score the salmon three times diagonally and season with half of the spice mix. Heat the oil in a non-stick frying pan. Fry the salmon for approx. 2 mins. on each side, remove from the pan and keep warm.

Dandelion water

Put the oil in the same pan, sauté the onions for approx. 3 mins. Add the tomatoes and cook briefly, pour in the stock and cream, bring to the boil. Reduce the heat, simmer for approx. 3 mins., stirring occasionally. Set aside 4 tbsp of the mixture.

Fregola sarda

Bring the water to the boil, season with salt. Heat the oil in a pan. Add the fregola sarda and sauté for about 3 minutes. Add the remaining spice mix and cook briefly. Gradually add the tomato broth so that the pasta is always just covered with liquid (see note). Simmer until the pasta is al dente. Add the tomatoes and parsley, mix, season. Serve the fregola sarda with the salmon, garnish with the reserved broth.

Good to know
Note: If the broth has been absorbed before the pasta is al dente, simply add a bit more water.

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