European seabass (branzino) with salt

European seabass (branzino) with salt

Total: 50 min. | Active: 20 min.
lactose-free
Nutritional value / person: 240 kcal
, Fat: 9 g
, Carbohydrate: 2 g
, Protein: 40 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Salt dough

500 g white flour
150 g coarse sea salt
2 tbsp fennel seeds
3 ¼ dl water

Fish

2 sea bass (organic) (approx. 800 g each)

To bake

1 organic lemon, cut into wedges
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How it's done

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Salt dough

Mix the flour, salt and fennel seeds a bowl. Pour in the water, combine to form a smooth dough.

Fish

Quarter the dough, roll out each piece into an oval the size of the fish (approx. 20 cm x 10 cm). Place the 2 ovals on a baking tray lined with baking paper. Place the fish on the pastry, top with the remaining two pieces of pastry, press down the edges firmly.

To bake

Approx. 30 mins. in the centre of an oven preheated to 220 °C. Remove from the oven, allow to cool slightly, tap and remove the salt crust using the back of a knife. Brush the salt grains off the fish, fillet and plate the fish, serve with lemon wedges.

Good to know
Serve with: Roasted vegetables
Tip: Decorate the fish with the remaining dough.

How-tos

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