Sticky tempeh ribs

Sticky tempeh ribs

Total: 28 min. | Active: 20 min.
vegetarian, lactose-free
Nutritional value / person: 371 kcal
, Fat: 22 g
, Carbohydrate: 20 g
, Protein: 19 g
These ribs are the vegetarian version of the barbecue classic. They are made from tempeh and take on a smoky, spicy flavour thanks to a generous amount of barbecue sauce. Prepared in a pan or on the grill, the ribs become a meat-free summer feast.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

BBQ sauce

2 tbsp olive oil
1 garlic clove
3 tbsp tomato puree
1 dl soy sauce
4 tbsp ketchup
2 tbsp liquid honey
½ tsp smoked paprika
¼ tsp chilli flakes
1 ½ dl water
1 pinch salt
a little pepper

Tempeh

2 tbsp Maizena cornflour
400 g tempeh, cut into slices approx. 1 cm thick

Charcoal/gas/electric grill

2 tbsp olive oil for frying
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How it's done

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BBQ sauce

Heat the oil in a pan. Add the garlic and tomato puree, sauté for approx. 2 mins. Add the soya sauce and all the other ingredients up to and including the water, simmer over a low heat for approx. 10 mins., stirring occasionally. Season the sauce.

Tempeh

Empty the cornflour into a dish, coat the tempeh slices in it.

Charcoal/gas/electric grill

Grease the barbecue grill and place the tempeh onto it. With the lid down, grill the tempeh over/on a medium heat (approx. 200 °C) for approx. 4 mins. on each side. Towards the end of the grilling time, brush the tempeh all over with BBQ sauce and serve with the remaining sauce.

Good to know
Tip: Instead of grilling, heat the oil in a non-stick frying pan. Fry the tempeh for approx. 5 mins. on each side, then brush with the BBQ sauce.

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