White asparagus with bean dip

White asparagus with bean dip

Total: 55 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / portion: 437 kcal
, Fat: 25 g
, Carbohydrate: 31 g
, Protein: 15 g
When asparagus season kicks off, don't hang around. Just dive in and enjoy. I recommend this quick and easy recipe for fried white asparagus to dip in a creamy sauce made with spring herbs and white beans, all topped with a crunchy crumble. The perfect combination of different textures for a light and digestible starter or a tasty vegetarian meal.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Crumble topping

50 g rolled oats (gluten-free)
20 g pine nuts
20 g sunflower seeds
2 tbsp olive oil
1 tsp thyme leaf
¼ tsp salt

Dipping sauce

2 tin cannellini beans (approx. 400 g each), rinsed and drained
½ lemon, the whole juice
1 bunch basil, leaves torn off
20 g wild garlic, roughly chopped
20 g rocket, roughly chopped
1 dl water
½ dl olive oil
1 tsp salt

Asparagus

500 g white asparagus, peeled
2 tbsp olive oil
½ tsp salt
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How it's done

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Crumble topping

In a bowl, mix the oats with all the other ingredients up to and including the salt, spread on a baking tray lined with baking paper.

To bake

Approx. 25 mins. in the centre of an oven preheated to 150 °C. Remove, leave the crumble to cool.

Dipping sauce

Place the beans in a measuring cup with all the other ingredients up to and including the salt, puree until smooth.

Asparagus

Heat the oil in a wide non-stick frying pan. Add the asparagus, season with salt, fry for approx. 10 mins., turning occasionally until the asparagus is soft. Serve the asparagus with the dip, sprinkle the crumble on top.

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