Chickpea and pearl couscous stew

Chickpea and pearl couscous stew

Total: 30 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / portion: 587 kcal
, Fat: 18 g
, Carbohydrate: 77 g
, Protein: 21 g
Whip up a nutritious meal quickly and easily with this vegan chickpea and pearl couscous stew. This stew is a perfect blend of easy preparation and rich flavour, ready in under 30 minutes, making it ideal for a weeknight dinner. With simple, healthy ingredients, this stew is the ideal choice for stressful weekday evenings when you're craving something cosy yet nourishing. If there's any left over, it also makes for a healthy lunch the next day!

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Stew

2 tbsp olive oil
1 onion, finely chopped
2 tin chickpeas (each approx. 435 g), rinsed, drained
230 g Pearl couscous
2 tsp cumin
½ tsp salt
2 tin chopped tomatoes (each approx. 400 g)
5 dl vegetable bouillon
2 ½ dl water

To serve

1 bunch parsley, finely chopped
1 bunch chives, finely chopped
½ bunch peppermint, finely chopped
100 g vegan feta substitute, crumbled
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How it's done

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Stew

Heat the oil in a wide pan. Sauté the onions for approx. 3 mins. Add the chickpeas, couscous, cumin and salt, sauté for approx. 1 min. Add the tomatoes, stock and water, stir, bring to the boil. Reduce the heat and simmer for approx. 15 mins. until the couscous is al dente.

To serve

Mix in the herbs, plate up, sprinkle with the feta substitute.

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