Flank steak with piri-piri sauce

Flank steak with piri-piri sauce

Total: 44 min. | Active: 30 min.
lactose-free, gluten-free
Nutritional value / person: 222 kcal
, Fat: 11 g
, Carbohydrate: 4 g
, Protein: 26 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To prepare

2 flank Steak (each approx. 230 g)

Charcoal/gas/electric grill

1 red pepper

Piri-piri

1 tbsp olive oil
1 tbsp red wine vinegar
1 red chilli
1 onion, coarsely chopped
1 garlic clove, cut in half
1 ½ tbsp lemon juice
2 sprig oregano, leaves torn off
2 pinch cayenne pepper
¼ tsp salt

Charcoal/gas/electric grill

1 tbsp olive oil
¾ tsp salt
a little pepper
2 flank Steak (each approx. 230 g)
2 sprig oregano, leaves torn off
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

To prepare

Take the meat out of the fridge approx. 30 mins. prior to grilling.

Charcoal/gas/electric grill

With the lid down, grill the peppers over/on a medium heat (approx. 200 °C) for approx. 8 mins. all over. Allow the peppers to cool slightly, peel, deseed and place in a measuring cup.

Piri-piri

Place the oil and all the other ingredients up to and including the salt in the measuring cup with the peppers, puree until smooth.

Charcoal/gas/electric grill

Brush the meat with oil, season. With the lid down, grill over/on a medium heat (approx. 200 °C) for approx. 2 mins. on each side. Remove the meat from the grill, wrap tightly in foil and leave to rest for approx. 10 mins. Carve the meat and serve with the sauce. Sprinkle with the oregano.

Good to know
Serve with: Potato wedges

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.