Fried rice with okara

Fried rice with okara

Total: 45 min. | Active: 30 min.
lactose-free
Nutritional value / person: 361 kcal
, Fat: 13 g
, Carbohydrate: 41 g
, Protein: 16 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

150 g basmati rice
2 dl water, boiling

Okara

1 tbsp olive oil
150 g Okara (Nice, see note)
3 tbsp water

Fried rice

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 red chilli, deseeded, finely chopped
100 g carrots, peeled, cut into fine strips
125 baby corn cobs drained, halved
100 g frozen peas, defrosted
4 tbsp soy sauce
3 tbsp fish sauce
2 tbsp water
2 tbsp cashew nuts, roasted
½ bunch Thai basil, leaves torn off
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How it's done

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Rice

Rinse the rice under cold running water in a sieve until the water runs clear, then drain well. Place the water and rice in a pan, bring to the boil. Cover and leave to fluff up over a very low heat for approx. 15 mins.; do not remove the lid. Loosen the rice with a fork, spread on a baking tray, leave to cool.

Okara

Heat the oil in a non-stick frying pan. Mix the okara and water, add to the pan, stir fry for approx. 5 mins. Remove and set aside.

Fried rice

Heat the oil in the same pan. Add the onion and all the other ingredients up to and including the carrots, sauté for approx. 3 mins. Reduce the heat, add the reserved rice, continue to cook for approx. 5 mins. Add the baby corn and peas along with the reserved okara and briefly continue cooking. Whisk together the soya sauce, fish sauce and water, add to the rice, mix well, serve. Sprinkle with the cashew nuts and basil, then serve immediately.

Good to know
Note: Soya okara is a by-product of soya drink and tofu production. These soya granules are packed with valuable fibre and protein. Okara is available in larger Coop supermarkets.
Tip: For perfect fried rice, make the rice the day before, leave to cool completely, cover and store in the fridge.

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