Chicken & pea ragout

Chicken & pea ragout

Total: 45 min. | Active: 45 min.
Nutritional value / person: 580 kcal
, Fat: 23 g
, Carbohydrate: 60 g
, Protein: 31 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

250 g basmati rice
4 dl chicken bouillon

Chicken

1 tbsp olive oil
350 g diced chicken breast
½ tsp salt

Sauce

½ tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
2 dl single cream for sauces
1 dl water
200 g frozen peas, slightly defrosted
40 g grated Parmesan
½ bunch oregano, finely chopped
¼ tsp salt
a little pepper

To serve

2 sprig oregano, roughly chopped
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How it's done

Rice

Rinse the rice in a sieve under running water until the water runs clear. Drain well. Bring the stock and rice to the boil. Cover and leave to fluff up over a low heat for approx. 15 mins.; do not remove the lid.

Chicken

Heat the oil in a non-stick frying pan. Fry the chicken for approx. 5 mins. per batch. Remove, season with salt.

Sauce

Add oil to the same pan. Reduce the heat, add the onion and garlic, sauté for approx. 3 mins. Pour in the single cream and water, bring to the boil. Reduce the heat, add the peas and chicken, simmer for approx. 5 mins. Remove the pan from the heat. Add the parmesan and oregano, mix, season.

To serve

Separate the rice with a fork, serve with the chicken and pea ragout, garnish with oregano.

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