Lemon quark with blueberries

Lemon quark with blueberries

Total: 40 min. | Active: 40 min.
vegetarian
Nutritional value / person: 423 kcal
, Fat: 8 g
, Carbohydrate: 58 g
, Protein: 28 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pearl barley

150 g hulled pearl barley
water, boiling

Bowl

500 g low-fat quark
250 g plain cottage cheese
1 organic lemon, grated zest and 3 tbsp of juice
2 tbsp maple syrup
400 g blueberries

To serve

2 tbsp maple syrup
2 tbsp pumpkin seeds
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How it's done

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Pearl barley

Cook the barley in boiling water for approx. 30 mins. until al dente. Pour into a sieve, rinse with cold water and drain.

Bowl

In a bowl, combine the quark with all the other ingredients up to and including the maple syrup. Mash half of the blueberries with a fork, add to the barley, mix, and serve in bowls.

To serve

Top with the remaining blueberries, maple syrup and pumpkin seeds.

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