Coconut spinach with beans and mushrooms

Coconut spinach with beans and mushrooms

Total: 30 min. | Active: 30 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 460 kcal
, Fat: 30 g
, Carbohydrate: 23 g
, Protein: 17 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mushrooms

1 tbsp olive oil
200 g brown mushrooms, cut in half or into quarters
¼ tsp salt
a little pepper

Spinach

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
400 g leaf spinach
½ tsp salt
a little pepper
5 dl coconut milk
1 tin white beans (approx. 400 g), rinsed, drained
2 sprig thyme, leaves torn off

To serve

½ tsp chilli flakes
2 sprig thyme, leaves torn off
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How it's done

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Mushrooms

Heat the oil in a non-stick frying pan. Add the mushrooms, stir fry for approx. 6 mins., season.

Spinach

Heat the oil in a pan. Add the onion and garlic, sauté for approx. 3 mins. Add the spinach in batches, allow to wilt, season. Pour in the coconut milk, bring to the boil, reduce the heat. Add the beans and thyme, simmer for approx. 2 mins.

To serve

Serve the coconut spinach with the mushrooms, sprinkle with the chilli flakes and thyme.

Good to know
Serve with: Toast

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