Grilled polenta with pomegranate salsa

Grilled polenta with pomegranate salsa

Total: 1 hr 46 min. | Active: 30 min.
vegan, lactose-free, gluten-free
Nutritional value / portion: 207 kcal
, Fat: 4 g
, Carbohydrate: 37 g
, Protein: 5 g
Experience a firework of fresh flavours with this recipe for grilled polenta. The grilled polenta serves as a neutral base (and a welcome change from bread), while the pomegranate salsa provides the necessary spice – a delicious contrast that is a guaranteed hit. With its bright colours and refreshing flavour, this dish embodies the essence of summer. The recipe is easy to make and perfect for sunny afternoons when you want something light but filling.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Polenta

1 litre water
½ tsp garlic powder
½ tsp salt
165 g fine polenta

Salsa

1 tbsp balsamic vinegar
1 tbsp olive oil
½ tsp sea salt
250 g cherry tomatoes, quartered
1 pomegranate, seeds removed
1 red onion, finely chopped
1 red chilli, deseeded, finely chopped
1 bunch peppermint, roughly chopped
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Utensils

One shallow dish (holding approx. 2 l), lined with baking paper

How it's done

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Polenta

Bring the water to a boil, add the garlic powder and salt. Stir in the polenta. Reduce the heat, simmer for approx. 4 mins. while stirring. Transfer the mixture to the prepared dish, smooth down, leave to cool completely.

Salsa

Whisk the balsamic and oil in a bowl, season with salt. Add the tomatoes and all the remaining ingredients, mix.

To grill

Cut the polenta into triangles. Heat a griddle pan. Cook the polenta pieces in portions on both sides for about 4 minutes at a time, serve with the salsa.

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