Cottage cheese wraps

Cottage cheese wraps

Total: 55 min. | Active: 20 min.
vegetarian, gluten-free
Nutritional value / 4 people: 350 kcal
, Fat: 23 g
, Carbohydrate: 7 g
, Protein: 28 g
These wraps are not filled with cottage cheese, but made of cottage cheese. We're talking a kind of flatbread made with cottage cheese, eggs and a few spices. It is a great substitute for wheat-based flatbread and can be enjoyed as a protein-rich wrap that smells wonderfully of baked cheese.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Cottage cheese mixture

600 g plain cottage cheese
4 eggs
1 tbsp dried oregano

Wraps

2 avocados, crushed
2 tomatoes, cut into small pieces
1 red onion, cut into thin slices
50 g lettuce leaves
salt to taste
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How it's done

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Cottage cheese mixture

Place the cottage cheese, egg and oregano in a measuring cup, puree. Divide the mixture into two equal portions on two baking trays lined with baking paper and spread each one out to make a rectangle of about 20 x 32 cm.

To bake

Approx. 35 mins. in an oven preheated to 170 °C (convection). Change the baking trays round halfway through baking, so that the mixture bakes evenly. Remove, leave to cool.

Wraps

Carefully remove the baking paper from the cottage cheese. Cut each "flatbread" into two pieces, top with avocado and all ingredients up to and including lettuce, season, roll up.

How-tos

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