Tuna linguine

Tuna linguine

Total: 30 min. | Active: 30 min.
lactose-free
Nutritional value / person: 427 kcal
, Fat: 24 g
, Carbohydrate: 24 g
, Protein: 27 g
You can whip up this delicious dish in just 30 minutes. Spring onions, capers, lemon and tuna combine to make a fresh, aromatic sauce. Crispy breadcrumbs with garlic and parsley top it all off. As is so often the case, the simple recipes are the best.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Breadcrumbs

1 tbsp olive oil
30 g breadcrumbs
1 garlic clove, squeezed
½ bunch flat-leaf parsley, finely chopped
2 pinch sea salt

Sauce

1 tbsp olive oil
3 spring onions incl. green parts, cut into thin rings, greens set aside
2 tin pink tuna in oil (each approx. 200 g)
1 organic lemon, grated zest and the juice
40 g capers, rinsed, drained
¼ tsp chilli flakes
¼ tsp salt
a little pepper

Pasta

350 g pasta
salted water, boiling
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How it's done

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Breadcrumbs

Heat the oil in a non-stick frying pan. Add the breadcrumbs, garlic and parsley, season with salt. Toast the breadcrumbs for approx. 5 mins. while stirring. Remove the breadcrumbs, set aside.

Sauce

Heat the oil in the same frying pan. Sauté the spring onions for approx. 5 mins. Add the tuna, lemon zest, lemon juice and capers, season and heat gently.

Pasta

Cook the pasta in boiling salted water until just al dente. Set aside 200 ml of cooking water, drain the pasta and add it to the tuna, together with the reserved cooking water. Cook the pasta briefly, stirring occasionally, serve with the breadcrumbs and the reserved spring onion greens.

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