Cod with artichoke cream

Cod with artichoke cream

Total: 40 min. | Active: 40 min.
lactose-free
Nutritional value / person: 577 kcal
, Fat: 25 g
, Carbohydrate: 36 g
, Protein: 46 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils

250 g beluga lentils (beluga)
water, boiling
2 tbsp hazelnut oil
1 organic lemon, grated zest and 2 tbsp of juice
¾ tsp salt
a little pepper
1 bunch peppermint, finely chopped

Artichoke cream

2 tins artichoke bottoms (approx. 800 g), drained
1 dl single cream
½ tsp salt

Fish

1 tbsp olive oil
4 Royal cod fillets (each approx. 150 g)
½ tsp salt
30 g hazelnuts, roasted, coarsely chopped
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How it's done

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Lentils

Cook the lentils in boiling water for approx. 15 mins. until just soft, drain. Mix the hazelnut oil, lemon zest and lemon juice in a bowl, season. Add the peppermint and lentils to the sauce, mix.

Artichoke cream

Place the artichokes, cream and salt in a measuring cup, puree.

Fish

Heat the oil in a non-stick frying pan. Salt the fish, fry for approx. 3 mins. on each side. Plate up the fish with the lentils and the artichoke cream. Sprinkle the nuts on top.

How-tos

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