Ingredients
Hint:
Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:
Betty Bossi Koch-Center
kochen@bettybossi.ch
Vegetables
Fish
Utensils
One shallow dish (approx. 2½ l)
How it's done
Now available on the App Store and Google Play
Download the FOOBY app now to access all its features.
Vegetables
Heat the oil in a non-stick frying pan. Add the onion, garlic and peppers, sauté for approx. 10 mins. Add the vinegar, wine, water and bay leaf, bring to the boil. Reduce the heat, simmer for approx. 5 mins., stirring occasionally. Mix in the fennel, season, set aside.
Fish
Rinse the fish inside and out in cold water, pat dry, sprinkle with salt. Place the flour in a deep dish, coat the fish in the flour and shake off the excess. Heat the oil in the same pan. Fry the fish one at a time for approx. 6 mins. on each side. Remove from the pan, place in the dish, cover with the reserved vegetables, including the liquid, and leave to cool. Cover and chill in the fridge for approx. 8 hrs. or overnight. Arrange the vegetables with the fish on a platter, drizzle with the marinade.
| Serve with: | Toasted bread |
|---|---|
| Tip: | Use fresh trout instead of gilthead seabream. |
How-tos
MyFooby Login
You must log in to your MyFooby account to save recipes. Still no account? Register now!
Log in with Supercard IDNo Supercard ID yet?
The Supercard ID is the unique login for all of Coop’s digital services.
Register for Supercard IDMyFooby Login
You must log in to your Supercard ID account to save recipes. Still no account? Register now!
Log in with Supercard ID
Choose a cookbook
Like this recipe?
Download the FOOBY app now so you can use all its features.
L'article te plait ?
Download the FOOBY app now so you can use all its features.
Do you want to remove this recipe?
Do you want to delete the recipe permanently and remove it from all cookbooks?
Supprimer l'article complètement ?
Do you really want to delete this article from your cookbook?
Successfully saved!
Saving failed!
Please log in!
Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.
The recipe has been saved in your shopping list under myFOOBY.
Unfortunately, the shopping list was not saved.
Like this recipe?
Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.
Choose a cookbook:
L'article te plait ?
Download the FOOBY app now so you can use all its features.
Supprimer l'article complètement ?
Do you really want to delete this article from your cookbook?
Remove recipe?
Do you really want to remove this recipe from the cookbook?
Delete the entire recipe?
Do you really want to delete this recipe from your cookbook?
Successfully saved!
Like this recipe?
Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.
L'article te plait ?
Download the FOOBY app now so you can use all its features.
