Vegan lemon and chickpea stew

Vegan lemon and chickpea stew

Total: 45 min. | Active: 45 min.
vegan, lactose-free
Nutritional value / person: 389 kcal
, Fat: 21 g
, Carbohydrate: 31 g
, Protein: 12 g
Bring the taste of Greece to your home with this vegan lemon and chickpea stew. With its hearty chickpeas and zesty lemon flavour, this dish is a delicious, filling meal that is easy to prepare. Fresh herbs add a refreshing touch and a hint of green to the dish. Whether you're pushed for time or simply looking for something tasty, this aromatic stew is just the ticket.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
2 carrots, cut into cubes
150 g celery, cut into cubes
2 organic lemons, use grated zest, set aside 1 tbsp of juice
1 tbsp rosemary, finely chopped
2 tsp thyme leaves
8 dl vegetable bouillon
2 tin chickpeas (approx. 400 g each), rinsed and drained

To serve

4 tbsp olive oil
salt to taste
3 sprig dill, torn into pieces
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How it's done

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Vegetables

Heat the oil in a pan. Sauté the onion and all the other ingredients up to and including the celery for approx. 5 mins. Add the chickpeas, lemon zest, rosemary and thyme, pour in the stock, bring to the boil. Reduce the heat, cover and simmer for approx. 30 mins. over a low heat.

To serve

Transfer approx. 100 ml of the vegetable and chickpea mixture to a tall measuring cup along with the oil and the reserved lemon juice, puree, return to the pan, mix, season. Plate up the stew, garnish with the dill.

Good to know
Tip: Serve with the slices of lemon.

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Fotografin Claudia Link, Foodstyling Katja Rey

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