Oven-baked fish nuggets with caper dip

Oven-baked fish nuggets with caper dip

Total: 50 min. | Active: 30 min.
Nutritional value / person: 493 kcal
, Fat: 28 g
, Carbohydrate: 29 g
, Protein: 32 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Fish nuggets

600 g Royal cod fillets (MSC), cut into slices approx. 2.5 cm wide
2 tbsp lemon juice
50 g white flour
100 g breadcrumbs
2 eggs, beaten
¾ tsp mild curry powder
¾ tsp salt
a little pepper
2 tbsp sunflower oil

Dip

200 g crème fraîche
2 tbsp capers, drained, roughly chopped
1 organic lemon, use grated zest
¼ tsp salt
a little pepper
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How it's done

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Fish nuggets

Drizzle the pieces of fish with lemon juice. Empty the flour and breadcrumbs into two shallow dishes, place the eggs in a deep dish, season. Toss the fish in the flour in batches, shake off the excess, dip the fish in the egg and then in the breadcrumbs. Press firmly on the crumb coating, place on a baking tray lined with baking paper. Drizzle with oil.

To bake

Approx. 20 mins. in the upper half of an oven preheated to 220 °C. Remove.

Dip

In a small bowl, mix the crème fraîche with all the other ingredients up to and including the pepper. Serve the dip with the fish nuggets.

Good to know
Serve with: Wild rice
Tip: Serve the lemon wedges with the fish nuggets.

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