Hikers' sandwiches

Hikers' sandwiches

Total: 1 hr 20 min. | Active: 1 hr
Nutritional value / person: 566 kcal
, Fat: 23 g
, Carbohydrate: 53 g
, Protein: 36 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dough

250 g white flour
2 ½ tsp baking powder
50 g sunflower seeds
¾ tsp salt
250 g low-fat quark
2 eggs

To shape

20 g sunflower seeds

Sandwiches

3 tbsp fig mustard
80 g Parmesan, shaved into thin strips using a peeler
90 g cured ham in slices
6 mini cucumbers, cut lengthwise into thin slices
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How it's done

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Dough

In a bowl, mix the flour with all the other ingredients up to and including the salt. Whisk the quark and eggs, add, mix well.

To shape

Quarter the dough, shape into long rolls with wet hands. Place the rolls on a baking tray lined with baking paper, scatter the sunflower seeds on top.

To bake

Approx. 20 mins. in the centre of an oven preheated to 200 °C. Remove from the oven, leave the rolls to cool on a rack.

Sandwiches

Cut open the rolls, spread mustard over the cut surfaces. Place the cheese, cured ham and cucumber on the bottom half of the bread rolls, cover with the top half.

Good to know
Tip: Bake the rolls approx. ½ day in advance so that they can cool completely.

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