BBQ tofu

BBQ tofu

Total: 28 min. | Active: 20 min.
vegan, lactose-free
Nutritional value / person: 209 kcal
, Fat: 12 g
, Carbohydrate: 9 g
, Protein: 16 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Tofu

1 tbsp olive oil
1 onion, coarsely chopped
1 garlic clove, coarsely chopped
3 tbsp tomato puree
½ dl apple vinegar
½ dl water
1 tbsp mustard
1 tbsp maple syrup
1 tbsp soy sauce
¾ tsp smoked paprika
¼ tsp salt

Charcoal/gas/electric grill

400 g smoked tofu, cut into approx. 1 cm slices
1 tbsp olive oil
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How it's done

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Tofu

Heat the oil in a pan. Sauté the onion, garlic and tomato puree for approx. 2 mins. Add the vinegar and all the other ingredients up to and including the soy sauce, simmer over a low heat for approx. 10 mins., stirring occasionally, season the marinade, puree, allow to cool slightly. Brush the tofu with half of the marinade.

Charcoal/gas/electric grill

With the lid down, grill the tofu over/on a medium heat (approx. 200 °C) for approx. 4 mins. on each side, brush with a little of the reserved marinade towards the end of the cooking time and serve the rest as a sauce.

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