Grilled chicken breast with pak choi

Grilled chicken breast with pak choi

Total: 1 hr 40 min. | Active: 25 min.
lactose-free, gluten-free
Nutritional value / person: 303 kcal
, Fat: 13 g
, Carbohydrate: 10 g
, Protein: 37 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

2 tbsp olive oil
1 tbsp tamarind paste
½ tbsp maple syrup
2 tsp liquid smoke
1 garlic clove, squeezed
4 chicken breasts (each approx. 150 g)

Charcoal/gas/electric grill

2 pak choi, halved lengthwise
1 tbsp olive oil
1 tsp salt

To serve

2 tbsp maple syrup
1 tsp smoked paprika
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How it's done

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Marinade

In a bowl, mix the oil with all the other ingredients up to and including the garlic. Add the chicken, mix, cover and marinate in the fridge for approx. 1 hr.

Charcoal/gas/electric grill

Brush the pak choi with oil. Remove the chicken breasts from the marinade, season the chicken and pak choi with salt. With the lid down, grill the chicken over/on a medium heat (approx. 200 °C) for approx. 7 mins. on each side. Grill the pak choi alongside for the final 7 mins., turning occasionally.

To serve

Mix the maple syrup with the paprika, coat the chicken breasts in the mixture, serve with the pak choi.

Good to know
Tip: Use smoked salt instead of regular salt.
Note: Liquid smoke is available in larger Coop supermarkets.

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