Tuna with rice noodle salad

Tuna with rice noodle salad

Total: 35 min. | Active: 35 min.
lactose-free
Nutritional value / person: 384 kcal
, Fat: 24 g
, Carbohydrate: 17 g
, Protein: 25 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice noodles

150 g rice noodles
water, boiling

Dressing

4 tbsp white balsamic vinegar
1 tbsp toasted sesame oil
3 tbsp soy sauce
30 g ginger, roughly chopped
1 garlic clove, coarsely chopped

Pak choi

1 tbsp sesame oil
300 g pak choi, cut into strips approx. 3 cm wide
½ tsp salt

Rice noodle salad

1 cucumber, strips cut off using a peeler
1 bunch peppermint, finely chopped

Tuna

1 tbsp toasted sesame oil
2 slice yellowfin tuna (each approx. 180 g)
¼ tsp salt
2 tbsp toasted sesame seeds
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Rice noodles

Place the rice noodles in boiling water, cover and leave to absorb on the switched-off hob for approx. 8 mins. Drain the rice noodles, rinse with cold water, transfer to a bowl.

Dressing

Place the balsamic in a measuring cup along with all the other ingredients up to and including the garlic, puree. Pour the dressing over the rice noodles, mix.

Pak choi

Heat the oil in a non-stick frying pan. Add the pak choi, fry for approx. 5 mins., season with salt, add to the rice noodles.

Rice noodle salad

Add the cucumber and mint to the noodle salad, mix.

Tuna

Heat the oil in the same pan. Salt the fish, fry for approx. 30 secs. on each side. Remove, carve, sprinkle with sesame seeds, serve with the rice noodle salad.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.