Lentil dal with winter vegetables

Lentil dal with winter vegetables

Total: 1 hr | Active: 30 min.
vegan, lactose-free
Nutritional value / person: 473 kcal
, Fat: 17 g
, Carbohydrate: 59 g
, Protein: 18 g
Dive into a warming explosion of flavour with this subtly spiced lentil dal with winter vegetables. This traditional Indian recipe creates a warming and nutritious dish by combining the sweetness of lentils with the variety of seasonal vegetables.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

400 g sweet potatoes, lengthwise halved, in approx. 5 mm thick slices
2 carrots, cut into slices approx. 5 mm thick
2 parsnips, cut into slices approx. 5 mm thick
1 tbsp coconut oil
1 tsp garam masala
¾ tsp salt

Dal

1 tbsp coconut oil
2 cm ginger, finely grated
2 tsp curry powder
1 tsp turmeric
1 tsp garam masala
½ tsp cumin
½ tsp ground coriander seeds
½ tsp chilli flakes
200 g red lentils
1 tin chopped tomatoes (approx. 400 g)
3 dl vegetable bouillon
2 ½ dl coconut milk
salt, to taste
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How it's done

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Vegetables

Place everything in a bowl, mix, spread on a baking tray lined with baking paper.

To bake

Approx. 30 mins. in the centre of an oven preheated to 200 °C.

Dal

Heat the oil in a wok or wide non-stick frying pan. Fry the ginger for approx. 1 min. Reduce the heat. Add the curry powder and all the other ingredients up to and including the chilli flakes, roast for approx. 1 min. Add the lentils, tomatoes and stock, bring to the boil. Reduce the heat, simmer over a medium heat for approx. 15 mins., stirring occasionally, mix in the coconut milk, continue to simmer for approx. 5 mins. until the lentils are soft, season with salt. Remove the vegetables from the oven, add, mix, serve.

Good to know
Serve with: Jasmine rice and naan (Indian flatbread)

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