Fish goujons with couscous

Fish goujons with couscous

Total: 35 min. | Active: 35 min.
lactose-free
Nutritional value / person: 1006 kcal
, Fat: 57 g
, Carbohydrate: 79 g
, Protein: 41 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous

2 dl water
2 dl orange juice
½ tbsp aniseed, crushed
¾ tsp salt
240 g couscous

Vinaigrette

½ dl orange juice
2 tbsp lemon juice
2 tbsp olive oil
¼ tsp salt

Goujons

500 g sole fillets (MSC)
½ tsp salt
100 g macadamia nuts, ground in a food processor
100 g breadcrumbs
50 g white flour
2 eggs
olive oil for frying

To serve

1 tbsp lemon juice
1 tbsp olive oil
1 shallot, finely chopped
150 g pitted black olives, cut in half
a little pepper
50 g macadamia nuts, roasted, coarsely chopped
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Couscous

Place the water, orange juice and aniseed in a pan, bring to the boil, season with salt. Remove the pan from the heat, add the couscous, mix, cover and leave to absorb for approx. 10 mins.

Vinaigrette

Combine the orange juice, lemon juice, oil and salt in a measuring cup.

Goujons

Remove the bones from the fish fillets, cut into strips approx. 2 cm wide, season with salt. Mix the nuts and breadcrumbs in a shallow dish, place the flour in a separate shallow dish. Beat the eggs in a deep dish. Toss the fish in the flour in batches, shake off the excess, dip in the egg and then in the nut mixture, press firmly on the crumb coating. Heat the oil in a non-stick frying pan. Fry the goujons in batches for approx. 2 mins. on each side. Remove, keep warm.

To serve

Separate the couscous with a fork, mix in the lemon juice and all the other ingredients up to and including the pepper, serve with the goujons. Drizzle with the vinaigrette, sprinkle the nuts on top.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.