Wild rice casserole

Wild rice casserole

Total: 40 min. | Active: 40 min.
vegetarian, gluten-free
Nutritional value / person: 391 kcal
, Fat: 9 g
, Carbohydrate: 61 g
, Protein: 12 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Casserole

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
200 g wild rice mix
250 g brown mushrooms, quartered
200 g carrots, peeled, cut into approx. 1 cm chunks
200 g celeriac, peeled, cut into approx. 1 cm chunks
¾ tsp caraway seeds
6 water
5 dl cloudy apple juice
¾ tsp salt
a little pepper
¾ tsp dried savory
100 g sour single cream
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How it's done

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Casserole

Heat the oil in a pan. Sauté the onion and garlic. Add the rice and sauté until translucent, stirring constantly. Add the mushrooms, carrots, celeriac and caraway seeds, cook for approx. 2 mins. Pour in the water and apple juice, season. Add the savory. Cover and simmer for approx. 25 mins., stirring occasionally until the rice is al dente. Plate up the casserole, serve with sour single cream.

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