Vegan lentil and tomato spread

Vegan lentil and tomato spread

Total: 40 min. | Active: 40 min.
vegan, lactose-free, gluten-free
Nutritional value / 100 g: 223 kcal
, Fat: 14 g
, Carbohydrate: 17 g
, Protein: 8 g
This lentil and tomato spread will give hummus a run for its money at a finger food buffet. It also tastes great in a sandwich, as a topping for a salad or simply as a spread for bread.

Ingredients

350 g

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils

100 g red lentils
2 ½ dl water, boiling

Spread

1 onion, finely chopped
1 garlic clove, finely chopped
10 dried tomatoes in oil, drained, roughly chopped
½ tsp sweet paprika
½ tsp salt
¼ tsp pepper
1 tbsp lemon juice
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How it's done

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Lentils

Rinse the lentils in a sieve under cold running water, drain well. Simmer the lentils (covered) in water for approx. 20 mins. until soft, leave to cool.

Spread

Heat 3 tbsp of the oil from the dried tomatoes in a pan. Briefly sauté the onion and garlic. Add the lentils and dried tomatoes, season, cook for approx. 5 mins. Stir in the lemon juice, allow the mixture to cool slightly and puree in a food processor until smooth.

Good to know
Serve: Serve the spread on slices of toast and garnish with basil leaves.

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