Asian tray bake

Asian tray bake

Total: 55 min. | Active: 30 min.
Nutritional value / person: 466 kcal
, Fat: 14 g
, Carbohydrate: 60 g
, Protein: 22 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chilli bread

1 pagnol rustique artisanal (approx. 370 g)
50 g butter, soft
2 red chillies, deseeded, finely chopped
1 garlic clove, squeezed
1 tbsp soy sauce

Vegetables and prawns

600 g cauliflower, cut into florets, stem peeled and sliced
2 pak choi, halved lengthwise
250 g unpeeled raw jumbo prawns (organic) (approx. 150 g)
2 tbsp soy sauce
1 tbsp oyster sauce

Mango sauce

1 mango, cut into pieces
2 tbsp rice vinegar
¼ tsp salt
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How it's done

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Chilli bread

Halve the bread crosswise and lengthwise, then cut lengthwise into thirds. Combine the butter, chilli, garlic and soy sauce, spread over the cut surfaces of the bread, place on a baking tray lined with baking paper.

Vegetables and prawns

Place the cauliflower, pak choi and prawns on the tray next to the bread. Combine the soy sauce and oyster sauce, brush the vegetables and prawns with the mixture.

Bake

Approx. 25 mins. in the centre of an oven preheated to 200 °C, remove.

Mango sauce

Place the mango, vinegar and salt in a measuring cup, puree, serve with the sauce.

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