Courgette and tomato skewers with couscous

Courgette and tomato skewers with couscous

Total: 1 hr 25 min. | Active: 45 min.
vegetarian
Nutritional value / person: 276 kcal
, Fat: 8 g
, Carbohydrate: 41 g
, Protein: 8 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Tzatziki

1 cucumber x.x
1 tsp salt
150 g plain greek yoghurt
1 organic lemon, use a little grated zest and 1 tbsp of juice
¼ tsp salt
a little pepper

Couscous

150 g couscous
50 g dried apricots, cut into cubes
¼ tsp salt
3 dl water, boiling
100 g cherry tomatoes, cut in half
2 sprigs oregano, finely chopped
1 tsp sweet paprika

Skewers

12 cherry tomatoes
1 courgette, cut lengthwise into slices approx. 3 mm thick
4 wooden skewers, soaked in water for approx. 30 min.
oil for frying
¼ tsp salt
a little pepper
2 sprigs oregano, finely chopped
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How it's done

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Tzatziki

Place the cucumber in a sieve, add the salt, leave to absorb for approx. 30 mins., then press out all the liquid. Squeeze out the cucumber well, place in a small bowl. Mix in the yoghurt, lemon zest and juice, season.

Couscous

Place the couscous, apricots and salt in a bowl. Pour boiling water over the top, cover and leave to absorb for approx. 10 mins. Fluff up the couscous with a fork, mix in the tomatoes, oregano and paprika.

Skewers

Place one tomato on top of each slice of courgette, roll up, thread 3 rolls onto each wooden skewer. Heat the oil in a non-stick frying pan. Reduce the heat, fry the skewers for approx. 5 mins. on each side. Remove, season, sprinkle with oregano, serve with the couscous and tzatziki.

How-tos

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