Saffron rice with artichokes

Saffron rice with artichokes

Total: 30 min. | Active: 30 min.
vegetarian, gluten-free
Nutritional value / person: 398 kcal
, Fat: 17 g
, Carbohydrate: 54 g
, Protein: 7 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Saffron rice

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, squeezed
250 g long grain rice
1 sachet saffron
5 dl vegetable bouillon

Aubergines

2 tbsp olive oil
300 g aubergines, cut into pieces approx. 3 cm wide
1 tsp ras el hanout
¼ tsp salt
200 g artichoke hearts, drained, quartered
1 dl water

Serve

½ bunch peppermint, finely chopped
salt and pepper to taste
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How it's done

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Saffron rice

Heat the oil in a pan. Add the onion and garlic, sauté for approx. 3 mins. Add the rice and saffron, sauté while stirring until the rice is translucent. Pour in the stock, bring to the boil while stirring occasionally. Reduce the heat, cover and simmer for approx. 20 mins. over a medium heat until all the liquid has been absorbed.

Aubergines

Heat 1 tbsp of oil in a non-stick frying pan. Mix the remainder of the oil with the aubergines, season. Add the aubergines to the pan, stir fry for approx. 5 mins. Add the artichokes, fry for approx. 2 mins. Pour in the water, cover and simmer for approx. 5 mins.

Serve

Add the rice to the vegetables, mix together, mix in the mint, season, plate up.

Good to know
Tip: Garnish with crème fraîche and 1 organic lemon cut into wedges.

How-tos

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