Pasta e ceci

Pasta e ceci

Total: 30 min. | Active: 30 min.
vegetarian, lactose-free
Nutritional value / person: 453 kcal
, Fat: 17 g
, Carbohydrate: 55 g
, Protein: 16 g
The ingredients of this Italian classic vary depending on the region. I like to use tomato puree as I find that it gives the recipe a certain depth. The vegetables and some of the chickpeas are blended to make a super creamy puree. This dish was first made by farming families – combining a handful of inexpensive ingredients to make a substantial, filling and delicious stew that is high in protein.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pasta e ceci

1 tbsp olive oil
1 onion, finely chopped
1 stick celery, cut into cubes
1 carrot, cut into cubes
1 garlic clove, squeezed
2 tbsp tomato puree
3 dl vegetable bouillon
1 tin chickpeas (approx. 400 g), rinsed, drained
200 g pasta
6 dl water, hot
40 g grated Parmesan
salt and pepper to taste

Parsley oil

2 tbsp olive oil
½ bunch flat-leaf parsley, finely chopped
¼ tsp sea salt
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How it's done

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Pasta e ceci

Heat the oil in a pan. Sauté the onion, celery, carrots and garlic for approx. 5 mins. Add the tomato puree and cook briefly. Pour in the stock, simmer for approx. 10 mins. Add ¼ of the chickpeas, puree the vegetables and chickpeas. Add the remainder of the chickpeas, pasta and water, cook until the pasta is just al dente, stirring occasionally. Remove the pan from the heat, cover and leave to stand for approx. 5 mins. Stir in the parmesan, season.

Parsley oil

Mix the oil with the parsley, season with salt. Plate up the pasta e ceci, drizzle with the oil.

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