Rice noodle and asparagus salad

Rice noodle and asparagus salad

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free
Nutritional value / people: 438 kcal
, Fat: 24 g
, Carbohydrate: 29 g
, Protein: 24 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dressing

½ tbsp mustard
3 tbsp white balsamic vinegar
3 tbsp olive oil
2 tbsp water
2 garlic cloves
3 sprig rosemary, needles removed
¾ tsp salt
a little pepper

Rice noodles

150 g rice noodles
water, boiling

Chicken

1 tbsp oil
300 g tender chicken breast fillets
¼ tsp salt

Asparagus

500 g green asparagus, lower third peeled, cut into pieces approx. 4 cm long
¼ tsp salt

Salad

250 g strawberries, quartered
50 g hazelnuts, roasted, coarsely chopped
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How it's done

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Dressing

Place the mustard in a blender along with all the other ingredients up to and including the rosemary, puree, season.

Rice noodles

Place the rice noodles in boiling water, cover and leave to absorb on the switched-off hob for approx. 5 mins. Drain the rice noodles, rinse with cold water.

Chicken

Heat the oil in a non-stick frying pan. Fry the chicken for approx. 3 mins. on each side. Remove, season with salt and keep warm.

Asparagus

Place the asparagus in the same pan, stir fry for approx. 5 mins., season with salt, allow to cool slightly. Mix the asparagus and rice noodles with the dressing.

Salad

Mix the strawberries and hazelnuts in with the rice noodles, serve with the chicken.

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